A Juice Extractor - The Solution For 5 Fruits and Vegetables a Day

A Juice Extractor - The Solution For 5 Fruits and Vegetables a Day

If you're like me, your daily fruit and vegetable centrifugal will help you improve. Look around you, in magazines, on TV ... Eat at least 5 servings of fruits and vegetables a day is the type of advertising that we see everywhere.

If five fruits and vegetables seem to be a bit 'of may in practice in his daily life very complicated are made. First, because what people are saying that we are accustomed to our Food, even though we know that is not always "very healthy"French fries or Pasta dish is always a success and is poised to soon ... Try a green salad to add here and there, perhaps, but try spinach, add the green beans, broccoli seems, lettuce, cabbage flower ... to be difficult on a regular basis. The lack of taste is often the main excuse.

Then we should abandon the idea of ​​adding more vegetables in our diet?

Not far away, is one of the rules of Cooking, to bring the following principles:

1) A visually appealing

2)A taste of sweet, salty, sour, spicy...and acid

Here comes the juice extractor and the delicious juice that you can do.

One of the best ways to drink juice of green vegetables is to add a serving of fruit, then you get a delicious smoothie sweet enough to be appreciated the taste and green enough to enjoy all the benefits of green vegetables such as high chlorophyll content.

Here, for example a green juice easy to do and rich in nutrients:

1 bunch spinach

Some leaf parsley

6 stalks celery

1 large apple

Very easy to drink, and yet you have a large portion of the amount of fruit and vegetables recomMended each day. One large green juice in the morning, one before dinner and you get a simple way to increase your amount of fruits and vegetables.

Your imagination will make unlimited juice recipes, just keep in mind if you want to mix fruit and vegetables to have 40% of vegetables or green vegetables for 60% of fruit.

Of course some people will tell you a juice extractor is difficult to clean and could be very long before to be able to drink your favorite juice.

I would say two things:

First there are juice extractors very easy to clean in 2 or 3 moveMent, and if you take a juicer with enough power, you don't need to spend time to push your vegetables. In this case, the best thing to do is to take a juice extractor which can make apple juice, lemon juice, wheatgrass or other vegetable juice without having to buy another one.

Depending on your budget you will find different types of juice extractors, manual ideal for travel, centrifugal juicer or masticating juicer.

Personally I find that a masticating juicers is better and can be used for most vegetables and fruit, which is not always the case with centrifugal juicers.

Great Recipe Ideas vegetables

Can you really put your juicer to great use if you have to follow some tasty recipes, so if you love juicing and want to get some fantastic ideas, here are some of the top juicer recipes.

Carrot Juice

Juice Extractor Recipes

One of the favorite juicer recipes is carrot juice. This is most commonly made ​​juice, because it is so easy and also because of the many health benefits it provides, it is. All it takes is a couple of carrots and Juice them one at a time, until the amount of juice you need.

Great Recipe Ideas vegetables

You should not peel the carrots first because then you are one of the most nutritional value and some juicers also clean is the Food for you so you do not have to worry about this part either. So make sure you feed the carrot juicer in at a steady pace, never pushing too much.

Celery juice

Another one of the most popular juicers> Recipes celery juice. For this recipe you need only a couple of stalks of celery, and you want to cut each stem in a few different pieces, otherwise they are too large to pass through the juicer and can break at the end.

Want to feed the stalks at a constant speed, stop the manipulation of a few seconds, and if you are juicing large amounts of celery can stop and wash the machine after each bunch, so you do not keep cloggedhigh

Carrot Anise Drink

This juicer recipe is one of the funky, but still make it very quick and easy. You only 8 carrots, 2 stalks of star anise, 3-4 stalks of celery and two apples, juice, and you want everything in the order listed.

These are just some of the recipes juicer, choose, and remember that any juice you could in a store with your own juicer you can, just that they are increasinglyNutritional value and without all the sugar and preservatives that companies put the economy of business in their drinks.

A centrifuge is without doubt one of the most versatile kitchen appliances and useful that you will ever, and if you do not already have one, this is definitely an investMent that should be done in the near future. You can juice fresh fruits and vegetables you want and make them into a beverage to serve themselves, friends and family.

Great Recipe Ideas vegetables