A Juice Extractor - The Solution For 5 Fruits and Vegetables a Day

A Juice Extractor - The Solution For 5 Fruits and Vegetables a Day

If you're like me, your daily fruit and vegetable centrifugal will help you improve. Look around you, in magazines, on TV ... Eat at least 5 servings of fruits and vegetables a day is the type of advertising that we see everywhere.

If five fruits and vegetables seem to be a bit 'of may in practice in his daily life very complicated are made. First, because what people are saying that we are accustomed to our Food, even though we know that is not always "very healthy"French fries or Pasta dish is always a success and is poised to soon ... Try a green salad to add here and there, perhaps, but try spinach, add the green beans, broccoli seems, lettuce, cabbage flower ... to be difficult on a regular basis. The lack of taste is often the main excuse.

Then we should abandon the idea of ​​adding more vegetables in our diet?

Not far away, is one of the rules of Cooking, to bring the following principles:

1) A visually appealing

2)A taste of sweet, salty, sour, spicy...and acid

Here comes the juice extractor and the delicious juice that you can do.

One of the best ways to drink juice of green vegetables is to add a serving of fruit, then you get a delicious smoothie sweet enough to be appreciated the taste and green enough to enjoy all the benefits of green vegetables such as high chlorophyll content.

Here, for example a green juice easy to do and rich in nutrients:

1 bunch spinach

Some leaf parsley

6 stalks celery

1 large apple

Very easy to drink, and yet you have a large portion of the amount of fruit and vegetables recomMended each day. One large green juice in the morning, one before dinner and you get a simple way to increase your amount of fruits and vegetables.

Your imagination will make unlimited juice recipes, just keep in mind if you want to mix fruit and vegetables to have 40% of vegetables or green vegetables for 60% of fruit.

Of course some people will tell you a juice extractor is difficult to clean and could be very long before to be able to drink your favorite juice.

I would say two things:

First there are juice extractors very easy to clean in 2 or 3 moveMent, and if you take a juicer with enough power, you don't need to spend time to push your vegetables. In this case, the best thing to do is to take a juice extractor which can make apple juice, lemon juice, wheatgrass or other vegetable juice without having to buy another one.

Depending on your budget you will find different types of juice extractors, manual ideal for travel, centrifugal juicer or masticating juicer.

Personally I find that a masticating juicers is better and can be used for most vegetables and fruit, which is not always the case with centrifugal juicers.